Some benefits of meditation include: 

 

Develop Full Mental Potential

  • Increased levels of energy, creativity, intelligence 
  • Improved memory and concentration

 

Improved Health

  • Reduced risk of heart disease
  • Relief from migraines and headaches
  • Normalization of blood pressure
  • Reduced cholesterol levels
  • Stronger immune system
  • Normalization of weight

 

Keep Calm and Carry On 

  • Reduces tension, anxiety and depression
  • Relief from insomnia and other sleeping disorders
  • Faster recovery times
  • Improved sports performance
  • Reduced addictive behaviors