Meditation Course Breakdown


DAY ONE

 

THE TOOL

One-on-one session — 60 minutes

Witness a ceremony of gratitude and receive your personal mantra along with basic instructions of the technique.

compass

DAY TWO

THE MECHANICS

Group session — 90 mins

Learn the fundamentals and refine the technique in order to integrate it into daily life.

nuts-and-bolts

day three

THE PURGE

Group session — 90 mins

Investigate the effects stress has on the physiology and how meditation combats it.

regulator

day four

THE Periscope

Group session — 90 mins

Look at the benefits of meditation and what our future holds as we begin to remove stress.

periscope