So why meditate?

 

In today’s fast-paced environment we are challenged with an ever-increasing overload of demands that can feel unmanageable and overwhelming.  As a result, our health and happiness suffer.  What plagues us is simple: its stress.  Vedic Meditation is designed to alleviate stress from the physiology so that our lives are no longer governed by it.

When we meditate, we are giving the body and the mind the deep rest that it needs. Everyone wants to be loving, kind, courteous, and understanding to others.  But when our tank is running on empty, it is not always possible to display these behaviors. In addition, our decision-making process shuts down, our awareness becomes restricted, and we no longer have the ability to manage the tasks at hand.  Incorporating a regular meditation practice allows us to adapt to lifes demands while having fuel left over in the tank to be the best version of ourselves.